Weigh In record (no journal entry) for 20 March 2013
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148.8 lb
Lost so far: 5.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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497 kcal
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Fat: 4.51g | Prot: 49.50g | Carb: 55.44g.
Breakfast: Whole Milk, Apples. Lunch: Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes golden, Multi Vitamin. Dinner: Alessi thin breadsticks, Cabbage, Tilapia (Fish). Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 8.4 lb a week
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hardestyal's weight history
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