Weigh In record (no journal entry) for 19 March 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1618 kcal
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Fat: 67.03g | Prot: 45.20g | Carb: 215.22g.
Breakfast: Doughnuts (Plain), Coco-Cola Classic (12 oz). Lunch: Baby Ruth Miniatures, Buttery Homestyle Flavored Mashed Potatoes, Original 99% Fat Free Yogurt - Strawberry Banana, Light String Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Homestyle Charbroiled Patty Meal, Lighten Up Caesar Dressing, FRESH EXP SLD HEARTS OF ROm. more...
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3167 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Driving - 2 hours and 45 minutes, Desk Work - 2 hours, Resting - 2 hours and 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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steady weight
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