Weigh In record (no journal entry) for 17 March 2013
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178.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2166 kcal
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Fat: 93.61g | Prot: 89.64g | Carb: 255.75g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: 6" Buffalo Chicken, Sour Cream & Onion Potato Chips, Mountain Dew (12 oz Can), Assorted Miniatures Nestle Milk Chocolate. Dinner: Diet Mountain Dew (Can), The Culver’s ButterBurger Deluxe (Double), Pitted Dates. Snacks/Other: Bridgford Party Bites - Sausage, Light String Cheese, Classic Cola (Stock & Family Fridge Pack), Coffee, Red Bull Sugar Free (8 oz). more...
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4265 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 6 hours and 45 minutes, Standing - 9 hours, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 3.5 lb a week
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