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miami home 7:35
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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1587 kcal
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Fat: 26.84g | Prot: 73.52g | Carb: 261.13g.
Breakfast: Brown Rice Cakes, Powdered Creamer, Coffee, Puffed Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original. Lunch: Caramel Rice Snacks, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Roasted Garlic Hummus, Mixed Salad Greens, Multi-Grain Sandwich Thins, Light Garlic & Herb Cheese Wedges. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Mediterranean Veggie Sandwich (Half). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Light Banana Creme Pie Yogurt, Strawberries, Smart Pop! 100 Calorie Mini Bag, chocolate peanut butter icecream. more...
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losing 5.3 lb a week
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