Weigh In record (no journal entry) for 19 March 2013
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236.4 lb
Lost so far: 6.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1709 kcal
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Fat: 110.54g | Prot: 152.11g | Carb: 29.00g.
Lunch: chefs salad deluxe (perkins). Dinner: beef roast. Snacks/Other: sour cream dip, pork rinds. more...
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losing 4.2 lb a week
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Racer 18's weight history
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