Weigh In record (no journal entry) for 19 March 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2489 kcal
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Fat: 80.61g | Prot: 166.22g | Carb: 281.88g.
Breakfast: Fruit 'n Fibre Muffin, Banana, Fiber Gummies, Extra Large Coffee (1 Milk). Lunch: Chewy Trail Mix Bar - Dark Chocolate, 100 Calories Chewy Bars (Peanut Butter Chocolate), Special K Fruit Crisps, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Peanuts, Cottage Cheese Fat Free, Mini Farmer Sausage, Multigrain Bread, Superfries Homestyle Red Skin Wedges, Multigrain Tilapia . more...
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3248 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Exercise machine (moderate) - 24 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 51 minutes. more...
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gaining 12.6 lb a week
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