Weigh In record (no journal entry) for 19 March 2013
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2042 kcal
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Fat: 48.98g | Prot: 74.88g | Carb: 248.42g.
Breakfast: anjou pear, ancient grain granola, chobani mango. Lunch: newton fruit thins, Mexican Style Quinoa and Black Beans, Spicy White Turkey Chili. Dinner: New Orleans Style Jambalaya Pasta Dinner Mix, smoked whitefish, Multi Grain Crisps Snack Crackers, red wine. more...
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losing 14.0 lb a week
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