Weigh In record (no journal entry) for 23 January 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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1503 kcal
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Fat: 54.20g | Prot: 41.07g | Carb: 222.10g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Hostess Glazed Mini Crullers, Great Value Classic Roast Ground Coffee, Alacer Corp Emergen-C Raspberry. Lunch: Chicken Lo Mein, Blueberries, Cantaloupe Melons. Snacks/Other: Hometown Buffet Scotcheroo, Old Trapper Original Deli Style Beef Stick, Bananas. more...
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gaining 2.8 lb a week
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