Weigh In record (no journal entry) for 19 March 2013
|
195.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1452 kcal
|
Fat: 49.84g | Prot: 60.68g | Carb: 202.06g.
Breakfast: strawberry, 2% Fat Milk, coffee, butter, tomato, brownberry whole grain oat nut bread, eggs. Lunch: milk 2%, coffee, pound cake, strawberries, tossed salad, chicken noodle soup. Dinner: true north almond, mandarin orange, strawberry, apple juice, hamburger, corn on the cobb. Snacks/Other: banana, mandarin orange. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oks's weight history
|