Weigh In record (no journal entry) for 23 January 2020
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1775 kcal
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Fat: 81.86g | Prot: 59.20g | Carb: 26.74g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs), Gray Ridge Extra Large Eggs. Dinner: Cracker Barrel Tex Mex, Canned Salmon, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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