Weigh In record (no journal entry) for 19 March 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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405 kcal
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Fat: 17.91g | Prot: 19.98g | Carb: 42.10g.
Breakfast: Coffee with Cream and Sugar, Whole Wheat Bread, Fried Egg. more...
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gaining 0.5 lb a week
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