johnmetz's Journal, 06 March 2013

201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 61.38g | Prot: 40.11g | Carb: 200.19g.   Breakfast: Banana Nut Muffins, Coffee with Cream and Sugar, Oatmeal, Coffee with Cream and Sugar, Brown Sugar. Lunch: Cheese Enchilada Dinner. Snacks/Other: Roasted Salted Cashew Nuts. more...

3686 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...