johnmetz's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1468 kcal Fat: 61.38g | Prot: 40.11g | Carb: 200.19g.   Breakfast: Brown Sugar, Coffee with Cream and Sugar, Oatmeal, Coffee with Cream and Sugar, Banana Nut Muffins. Lunch: Cheese Enchilada Dinner. Snacks/Other: Roasted Salted Cashew Nuts. more...
3686 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet johnmetz's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnmetz's weight history


johnmetz's Recent Activity

johnmetz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported ofdwolf's Journal Entry.
mwarren_8 recorded a Journal Entry.
xappie commented on glen's Journal Entry.
minh123 recorded a Weight Entry at 92.6 lb.
Mohan Bhatti recorded a Weight Entry at 204.1 lb.
krystalaus recorded a Weight Entry at 92.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
HeidiHott1 supported chesgreen's Journal Entry.