johnmetz's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1468 kcal Fat: 61.38g | Prot: 40.11g | Carb: 200.19g.   Breakfast: Oatmeal, Coffee with Cream and Sugar, Brown Sugar, Banana Nut Muffins, Coffee with Cream and Sugar. Lunch: Cheese Enchilada Dinner. Snacks/Other: Roasted Salted Cashew Nuts. more...
3686 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet johnmetz's own diet   losing 1.2 lb a week

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