johnmetz's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1468 kcal Fat: 61.38g | Prot: 40.11g | Carb: 200.19g.   Breakfast: Banana Nut Muffins, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Oatmeal, Brown Sugar. Lunch: Cheese Enchilada Dinner. Snacks/Other: Roasted Salted Cashew Nuts. more...
3686 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet johnmetz's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnmetz's own diet



johnmetz's weight history


johnmetz's Recent Activity

johnmetz's Own Activity

No recent activity.

johnmetz's Buddies

No recent activity.

Other Member Diet Recent Activity

GogglesPaesano updated their Food Diary.
Cavalavalier recorded a Weigh In at 181.2 lb.
LadyBea40 commented on Yolanda9179's Journal Entry.
Bovey recorded a Weigh In at 193.0 lb.
Pikeroadguy1 recorded a Weigh In at 209.5 lb.
Zoe1000 recorded a Weigh In at 117.0 lb.
chenry415 recorded a Weigh In at 237.0 lb.
acopo7 recorded a Weigh In at 185.0 lb.