johnmetz's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
201.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1468 kcal Fat: 61.38g | Prot: 40.11g | Carb: 200.19g.   Breakfast: Brown Sugar, Coffee with Cream and Sugar, Banana Nut Muffins, Coffee with Cream and Sugar, Oatmeal. Lunch: Cheese Enchilada Dinner. Snacks/Other: Roasted Salted Cashew Nuts. more...
3686 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
on diet johnmetz's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnmetz's own diet



johnmetz's weight history


johnmetz's Recent Activity

johnmetz's Own Activity

No recent activity.

johnmetz's Buddies

No recent activity.

Other Member Diet Recent Activity

Cperrett3 recorded a Weigh In at 148.2 lb.
Charonai recorded a Journal Entry and a Weigh In at 158.0 lb.
glen commented on Julesy702's Journal Entry.
AGANET recorded a Weigh In at 173.3 lb.
samiaahmed recorded a Weigh In at 142.6 lb.
angela75 recorded a Weigh In at 149.9 lb.
losinit1655 updated their Exercise Diary.
Beachken updated their Exercise Diary.