johnmetz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 1890 * 54%
fat: 71.37g
|
protein: 113.44g
|
carbs: 190.21g
- -
Thu 8th: 1654 * 47%
fat: 51.12g
|
protein: 79.96g
|
carbs: 219.32g
3885*  2231
Tue 6th: 1333 * 38%
fat: 65.41g
|
protein: 53.00g
|
carbs: 131.81g
3202*  1869
February 2014
Sun 16th: 480 * 14%
fat: 4.00g
|
protein: 17.00g
|
carbs: 93.00g
- -
January 2014
Tue 21st: 70 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
June 2013
Thu 20th: 933 * 27%
fat: 25.30g
|
protein: 38.48g
|
carbs: 139.11g
3508*  2575
March 2013
Thu 28th: 753 * 22%
fat: 15.02g
|
protein: 40.62g
|
carbs: 112.74g
- -
Wed 27th: 594 * 17%
fat: 18.98g
|
protein: 26.08g
|
carbs: 78.81g
3448*  2854
Sun 24th: 1551 * 44%
fat: 63.83g
|
protein: 50.23g
|
carbs: 202.99g
3067*  1516
Sat 23rd: 405 * 12%
fat: 17.91g
|
protein: 19.98g
|
carbs: 42.10g
3657*  3252
Tue 19th: 405 * 12%
fat: 17.91g
|
protein: 19.98g
|
carbs: 42.10g
- -
Mon 18th: 286 * 8%
fat: 8.27g
|
protein: 10.64g
|
carbs: 43.42g
- -
Sun 17th: 1487 * 42%
fat: 67.81g
|
protein: 55.71g
|
carbs: 155.32g
2939*  1452
Thu 14th: 405 * 12%
fat: 17.91g
|
protein: 19.98g
|
carbs: 42.10g
2738*  2333
Wed 13th: 1592 * 45%
fat: 56.33g
|
protein: 59.42g
|
carbs: 209.27g
- -
Tue 12th: 1004 * 29%
fat: 39.63g
|
protein: 37.56g
|
carbs: 131.07g
2795*  1791
Mon 11th: 418 * 12%
fat: 25.51g
|
protein: 14.48g
|
carbs: 38.86g
3465*  3047
Sat 9th: 1122 * 32%
fat: 44.06g
|
protein: 30.02g
|
carbs: 153.25g
- -
Fri 8th: 3099 * 89%
fat: 108.89g
|
protein: 102.67g
|
carbs: 390.87g
- -
Thu 7th: 879 * 25%
fat: 24.12g
|
protein: 38.12g
|
carbs: 130.02g
2795*  1916

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.