Weigh In record (no journal entry) for 12 September 2010
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210.8 lb
Lost so far: 46.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2010:
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2018 kcal
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Fat: 98.27g | Prot: 122.80g | Carb: 169.01g.
Breakfast: Sausage McMuffin, Cinnamon, 100% Whey Protein Powder - Vanilla, Apple Juice, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cinnamon Applesauce, Broccoli, Baby Carrots, 14" Large Pepperoni Pan Pizza. Dinner: Garden Salad (No Chicken), Double Cheeseburger. Snacks/Other: Hot Pepper Cheese, Honey BBQ Breast of Chicken, Cheese Heads 100% Natural Light String Cheese, Honey Roasted Peanuts. more...
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losing 5.6 lb a week
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