Weigh In record (no journal entry) for 19 March 2013
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152.4 lb
Lost so far: 2.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1239 kcal
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Fat: 55.63g | Prot: 56.33g | Carb: 142.03g.
Breakfast: Milk (Nonfat), All-Bran Original, Special K, Whole Milk. Lunch: All Natural Yogurt - Coffee. Dinner: Beef Flavor, Baked Breaded Chicken Breast Cutlets, Italian Salad Dressing, Black Olives, The Original Texas Toast Caesar Croutons, 5-Lettuce Mix. Snacks/Other: Chewy Bars - Caramel Nut, Raw Almonds, Creamy Peanut Butter. more...
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steady weight
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