Weigh In record (no journal entry) for 23 January 2020
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140.2 lb
Lost so far: 19.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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564 kcal
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Fat: 26.37g | Prot: 17.99g | Carb: 69.74g.
Breakfast: Дядя Ваня Икра Кабачковая, Banana, Peanut Butter, Fazer Хлеб "Зерновой Заряд". more...
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losing 5.7 lb a week
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Krisgof's weight history
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