Weigh In record (no journal entry) for 19 March 2013
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1272 kcal
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Fat: 71.95g | Prot: 63.40g | Carb: 110.92g.
Breakfast: banana. Dinner: milk, Creamy French Dressing, marzetti salad accents, 2% Milk Shredded Mozzarella Cheese, lettuce, stuffed pepper, hot pepper. Snacks/Other: kelloggs fiber bar. more...
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losing 3.5 lb a week
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ramos555's weight history
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