SeemaR's Journal, 19 March 2013

SeemaR's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2013

188.0 lb Lost so far: 15.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

893 kcal

Fat: 31.78g | Prot: 54.42g | Carb: 96.79g. Breakfast: cheddar cheese, pita bread. Lunch: watercress, smoked turkey, pilaf. Snacks/Other: coffee, watermelon. more...

2471 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week

Support

Comments

Don't give in, you can do it and the new challenge will help to keep focus. The challenges always help me to stop going off plan :)

19 Mar 13 by member: jonnybadback


	Submit a Comment You must sign in* to submit a comment*

SeemaR's weight history

view complete history

SeemaR's Journal, 19 March 2013

Submit a Comment

Other Related Links

Members

SeemaR's weight history