Weigh In record (no journal entry) for 19 March 2013
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141.3 lb
Lost so far: 3.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1213 kcal
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Fat: 76.85g | Prot: 95.28g | Carb: 34.40g.
Breakfast: iceberg lettuce, spinach, Cauliflower, brocolli, strawberries, Regular Coffee, grapes. Lunch: Green Peppers, Chicken, steak. Dinner: swiss cheese, wunderbar german bologna. Snacks/Other: water. more...
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2133 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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