Kentlisa's Journal, 19 March 2013

254.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2144 kcal

Fat: 103.48g | Prot: 206.82g | Carb: 92.00g.   Breakfast: Roasted Broiled or Baked Chicken Breast. Lunch: Smoked Turkey Club Wrap. Dinner: Chocolate Malt Protein Shake (14 oz), Grilled Chicken DRUMSTICK, Grilled Chicken Thigh, Grilled Chicken Whole Wing. more...

3411 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...