Weigh In record (no journal entry) for 19 March 2013
|
116.5 lb
Lost so far: 0.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2013:
|
1537 kcal
|
Fat: 55.83g | Prot: 54.04g | Carb: 209.98g.
Breakfast: Diced Peaches in 100% Fruit Juice, Orange Juice, Organic Fruit and Nut Granola Cereal, Vanilla Yogurt. Lunch: Chicken & Orzo Soup (Cup), Quinoa (Cooked), Soft Silken Tofu, Grilled Chicken. Dinner: Naturally Rising 4-Cheese Pizza, Broccoli & Cheesy Cheddar Soup. Snacks/Other: Snaps Pretzels, Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk Chocolate Miniatures, Chewy Nut Bar - Sweet & Salty Almond. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susique1's weight history
|