rrobinson's Journal, 30 September 2008

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Weigh In record (no journal entry) for 30 September 2008

247.0 lb Lost so far: 33.0 lb. Still to go: 48.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 September 2008:

1187 kcal

Fat: 52.01g | Prot: 76.72g | Carb: 104.94g. Breakfast: tomato, cottage cheese. Lunch: hard boiled egg. Dinner: margarine, peas, brown minute rice, chicken masala. Snacks/Other: plum, tomato, lemon cucumber, english muffin. more...

3106 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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rrobinson's Journal, 30 September 2008

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