mulberryjane's Journal, 12 September 2010

Maintaining!
140.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2010:
1506 kcal Fat: 53.44g | Prot: 130.76g | Carb: 156.39g.   Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: Flax, Oat Bran & Whole Wheat Flour Tortillas, salsa, avocado. Dinner: tomato, toasting muffin, rocket, ketchup. Snacks/Other: soy protein, almonds, ultraslim cripsy chocolate meal bar. more...
2140 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Housework - 4 hours, Desk Work - 6 hours. more...
steady weight

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