Weigh In record (no journal entry) for 19 March 2013
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341.0 lb
Lost so far: 16.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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2787 kcal
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Fat: 101.46g | Prot: 175.62g | Carb: 283.20g.
Breakfast: tesco cholestrol, Porridge. Lunch: tuna mayo, warburtons seeded, Tomato Soup (Low Sodium, with Water), Hard-Boiled Egg, Apples. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Pasta with Carbonara Sauce, Ham (Whole, Cured, Roasted). more...
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gaining 0.9 lb a week
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roysmith's weight history
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