Weigh In record (no journal entry) for 19 March 2013
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172.0 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1595 kcal
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Fat: 79.81g | Prot: 76.30g | Carb: 147.31g.
Breakfast: Peanut Butter, Whole Wheat Bread, Gouda Cheese. Lunch: Ciabatta, Kipcorn, Egg. Dinner: Pizza Hawaii. Snacks/Other: Big Mac. more...
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losing 3.1 lb a week
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