Weigh In record (no journal entry) for 10 September 2019
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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859 kcal
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Fat: 47.61g | Prot: 65.83g | Carb: 42.62g.
Lunch: Cucumber, Lettuce, Carrots , Broccoli, Salmon. Dinner: Lettuce, Tomatoes, Broccoli, Fazenda Bela Vista Queijo Minas Frescal, Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Brócolis, Jasmine Linhaça Dourada em Grãos, Cenouras, Tomates, Alface, Nestlé Creme de Leite, Clight Morango, Flormel Chips de Côco, RIO Chá Verde com Lichia. more...
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2415 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 40 minutes. more...
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