Penlan's Journal, 22 January 2020

May not be a true proper weight, have been sick for a couple of days and not eaten much. I added 500g to the scale weight for this log, which even then may be misleading. Time will tell!
148.4 lb Lost so far: 11.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.
losing 1.7 lb a week

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Get well soon❣️ 
22 Jan 20 by member: moopie321
Thanks. Am well on the road to normal. What a week though! 
24 Jan 20 by member: Penlan

     
 

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