DKSorensen's Journal, 11 September 2010

Weigh In record (no journal entry) for 11 September 2010
170.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2010:
2335 kcal Fat: 122.57g | Prot: 61.50g | Carb: 254.06g.   Breakfast: Strawberry Yogurt, multi grain cheerios, almonds, sweet salty nut peanut. Lunch: hamburger. Dinner: empanadas, bread. more...
2162 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week

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DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 177.0 lb.
DKSorensen recorded a Weight Entry at 178.0 lb.
DKSorensen recorded a Weight Entry at 179.0 lb.

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whitekoffee joined group Gain Muscle/Lose Body Fat.
gilyadrian recorded a Weight Entry at 150.0 lb.
Bibi6205 recorded a Journal Entry.
Arialexx supported ofdwolf's Journal Entry.
kylez28 recorded a Weight Entry at 199.2 lb.
brillopad5912 recorded a Weight Entry at 224.0 lb.
mipiace54 commented on their Journal Entry.
Grogman recorded a Weight Entry at 170.0 lb.