DKSorensen's Journal, 04 September 2010

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Weigh In record (no journal entry) for 04 September 2010

171.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:

1358 kcal

Fat: 48.45g | Prot: 52.21g | Carb: 183.92g. Breakfast: peach, Strawberry Yogurt, milk, multi grain cheerios. Lunch: fry sauce, french fries, fish sandwich. Dinner: chocolate covered raisins, peach, hamburger. more...

2297 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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DKSorensen's Journal, 04 September 2010

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