Weigh In record (no journal entry) for 22 January 2020
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224.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1744 kcal
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Fat: 149.49g | Prot: 75.59g | Carb: 22.97g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Coffee, Kerrygold Pure Irish Butter, BodyTech Creatine Monohydrate. Lunch: Kerrygold Pure Irish Butter. Dinner: California Avocados, Chicken Breast, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Crystal Light Crystal Light on the Go Sugar Free Packets, Lard, Skylark Calf Liver. Snacks/Other: Great Value Sharp Cheddar Cheese, Pecan Nuts. more...
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301 kcal
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Activities & Exercise:
Sauna - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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losing 2.1 lb a week
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 Comments
Excellent work, brother. Inspiring AF. Let's go!
22 Jan 20 by member: jimmiepop
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22 Jan 20 by member: jcmama777
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