churdle's Journal, 11 September 2010

145.2 lb Lost so far: 8.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 35.10g | Prot: 105.86g | Carb: 83.40g.   Breakfast: strawberries. Lunch: onion, shrimp. Dinner: moes chips, joey jr streaker burrito moes. Snacks/Other: skim milk, Berry Blast Whey Protein Shake, sugar snap peas, sargento light string cheese. more...

1604 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...