|
FBG 4.8 Ketones 2.9
|
173.9 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2020:
|
1227 kcal
|
Fat: 56.96g | Prot: 136.11g | Carb: 39.57g.
Breakfast: Coles Salted Cashews, Macro Dry Roasted Almonds, Coffee & Cream. Lunch: Carrots, Celery, Coffee & Cream. Dinner: Chicken Breast. Snacks/Other: So Good Almond Coconut Milk Unsweetened, EHP Labs Oxywhey, Bulk Nutrients L Glutamine, True Protein Premium WPI Rich Chocolate, Dairy Farmers Original Milk, Scivation Xtend. more...
|
|
2256 kcal
|
Activities & Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|