Weigh In record (no journal entry) for 18 March 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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3761 kcal
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Fat: 79.71g | Prot: 402.76g | Carb: 356.02g.
Breakfast: 100% Gold Standard Whey Protein, Bananas, Egg Whites, Quick Oats, 1% Fat Milk. Lunch: Boneless Skinless Chicken Breast, Peanut Butter & Strawberry, David's Deli Multi-Grain Bagels, Red Raspberry Preserves, Skippy Natural Super Chunk Peanut Butter, Broccoli, Chicken Rice. Dinner: Fat Free Mozzarella, Egg White, Large Egg, Chunk Light Tuna in Water, MyoFusion - Banana Perfection, All Stars Thirst Quencher Orange Beverage. Snacks/Other: 100% Casein Protein, Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
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gaining 0.5 lb a week
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