Weigh In record (no journal entry) for 05 March 2013
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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3751 kcal
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Fat: 92.64g | Prot: 353.92g | Carb: 387.26g.
Breakfast: Flaxseed Meal, Walnuts, Plain Greek Nonfat Yogurt, Old Fashioned Oats, Large Egg, Egg White, Milk (Nonfat), Whey Delite. Lunch: Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, RDY AMER CHS 24SL SNGL, Oven Roasted Turkey Beast, Natalie's Spaghetti Meat Sauce, Whole Grain Thin Spaghetti Pasta. Dinner: Almonds, Milk (Nonfat), Green Snap Beans, kraft mozzarella fat free, Sweet Potato, Tilapia (Fish), All Stars Thirst Quencher Berry Beverage, myofusion. Snacks/Other: 100% Casein Protein, Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
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gaining 1.8 lb a week
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