nkelnhofer's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
198.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
3751 kcal Fat: 92.64g | Prot: 353.92g | Carb: 387.26g.   Breakfast: Flaxseed Meal, Walnuts, Plain Greek Nonfat Yogurt, Old Fashioned Oats, Large Egg, Egg White, Milk (Nonfat), Whey Delite. Lunch: Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, RDY AMER CHS 24SL SNGL, Oven Roasted Turkey Beast, Natalie's Spaghetti Meat Sauce, Whole Grain Thin Spaghetti Pasta. Dinner: Almonds, Milk (Nonfat), Green Snap Beans, kraft mozzarella fat free, Sweet Potato, Tilapia (Fish), All Stars Thirst Quencher Berry Beverage, myofusion. Snacks/Other: 100% Casein Protein, Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.