Weigh In record (no journal entry) for 22 January 2020
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247.4 lb
Lost so far: 48.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1187 kcal
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Fat: 89.85g | Prot: 64.80g | Carb: 12.88g.
Dinner: By Sainsbury's Chinese Leaf, Asda Swede, Cauliflower Mash(No Cheese), Asda British Carrots, Asda Celery Sticks , Sainsburys Echalion Shallots, Knorr Chicken Stock Cube, Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Asda Halkidiki Olives with Chilli Cheese, Hartley's Sugar Free Strawberry Jelly, Mr Porky Crispy Strips, Tesco Double Cream. more...
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losing 5.6 lb a week
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