Weigh In record (no journal entry) for 13 January 2021
|
328.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1033 kcal
|
Fat: 59.69g | Prot: 103.55g | Carb: 15.98g.
Lunch: Headbangers Almond Mug Bread, Waitrose Wafer Thin British Ham, Hellmann's Real Mayonnaise, Sainsbury's Grated Mozzarella. Dinner: Double Cream, Mr Porky Crispy Strips, Hartley's Sugar Free Strawberry Jelly, Sesame Oil , Kikkoman Soy Sauce, Tesco Red Pepper, Asda Cauliflower , By Sainsbury's Broccoli Florets , Asda Butcher's Selection Irish Rump Steak. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephen.bryan's weight history
|