joehd's Journal, 18 March 2013

263.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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4476 kcal

Fat: 131.99g | Prot: 76.09g | Carb: 801.72g.   Breakfast: Cilantro Salsa - Medium, Dark Brown Sugar, Coffee (Brewed From Grounds), black bean & rice & yam burrito. Lunch: Tortilla Corn Chips, Avocados. Dinner: black bean & rice & yam burrito, Avocados, LV CILANTRO SALSA. Snacks/Other: Pear Cobbler, Bananas. more...

3319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...