Weigh In record (no journal entry) for 18 March 2013
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1069 kcal
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Fat: 51.00g | Prot: 126.09g | Carb: 28.38g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Fitness Whey & Soy Protein, Pure Unsweetened Almond Milk. Dinner: Cornbread, Broccoli, Green String Beans, Rotisserie Chicken (Half). more...
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losing 2.8 lb a week
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