Weigh In record (no journal entry) for 28 January 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2016:
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1123 kcal
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Fat: 41.61g | Prot: 77.58g | Carb: 106.04g.
Breakfast: Hood Fat Free Cottage Cheese with Pineapple, Coffee with Cream. Lunch: Lipton Diet Green Tea with Citrus, Olive Oil, Delallo Calamata Olives in Brine, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Fresh Express Garden Salad. Dinner: White Rice, Wegmans Pepper & Onion Blend, Pork Chops (Top Loin, Boneless), Spinach Soup. Snacks/Other: Yoplait Greek 100 Yogurt - Blueberry. more...
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gaining 0.2 lb a week
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