Weigh In record (no journal entry) for 18 March 2013
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128.2 lb
Lost so far: 11.9 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 March 2013:
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1370 kcal
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Fat: 71.49g | Prot: 79.65g | Carb: 107.07g.
Breakfast: coffee. Lunch: sugar free muffin, cheddar cheese, deli select ham, egg, spinach. Dinner: onion, cheddar cheese, chili. Snacks/Other: nacho doritos, Fiberplus antioxidants chewy bars. more...
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1789 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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