jdamcalister's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
128.1 lb Lost so far: 4.9 lb.    Still to go: 13.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
909 kcal Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.   Breakfast: coffee. Lunch: diet coke, nacho doritos. Dinner: grilled chicken breast, flour tortilla, romaine lettuce, hidden valley ranch, velveeta , mega thin . Snacks/Other: diet coke, chocolate chip cookies. more...
2538 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
on diet jdamcalister's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on their Journal Entry.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.
Nytestalker supported MissyHult's Weigh In.
MissyHult recorded a Weigh In at 175.0 lb.
DMZur commented on their Journal Entry.
Sarah1950 supported carmen1098's Journal Entry.