Weigh In record (no journal entry) for 20 March 2013
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128.1 lb
Lost so far: 4.9 lb.
Still to go: 13.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2013:
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909 kcal
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Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.
Breakfast: coffee. Lunch: diet coke, nacho doritos. Dinner: flour tortilla, romaine lettuce, hidden valley ranch, mega thin , velveeta , grilled chicken breast. Snacks/Other: chocolate chip cookies, diet coke. more...
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2538 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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on diet jdamcalister's own diet
losing 0.7 lb a week
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