jdamcalister's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
128.1 lb Lost so far: 4.9 lb.    Still to go: 13.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
909 kcal Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.   Breakfast: coffee. Lunch: diet coke, nacho doritos. Dinner: grilled chicken breast, flour tortilla, romaine lettuce, hidden valley ranch, velveeta , mega thin . Snacks/Other: diet coke, chocolate chip cookies. more...
2538 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
on diet jdamcalister's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JORGE MAIA commented on demundim's Journal Entry.
acooley1015 supported emilydiaz83's Journal Entry.
Deboration recorded a Weight Entry at 145.1 lb.
Hanka8 recorded a Weight Entry at 152.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Summerglenn recorded a Weight Entry at 143.5 lb.
kimann recorded a Weight Entry at 124.6 lb.
Quen2688 recorded a Journal Entry and a Weight Entry at 122.6 lb.