jdamcalister's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
128.1 lb Lost so far: 12.0 lb.    Still to go: 13.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
909 kcal Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.   Breakfast: coffee. Lunch: diet coke, nacho doritos. Dinner: grilled chicken breast, flour tortilla, romaine lettuce, hidden valley ranch, velveeta , mega thin . Snacks/Other: diet coke, chocolate chip cookies. more...
2538 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
on diet jdamcalister's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

dboza supported JockoT's Journal Entry.
CarrieV. supported shordychic2002's Weight Entry.
mrnoface645 commented on their Journal Entry.
mmeyer507 recorded a Weight Entry at 180.0 lb.
okdittohead recorded a Weight Entry at 159.0 lb.
julie sanderson recorded a Weight Entry at 119.4 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 244.6 lb.
orabb recorded a Journal Entry.