jdamcalister's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
128.1 lb Lost so far: 4.9 lb.    Still to go: 13.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
909 kcal Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.   Breakfast: coffee. Lunch: diet coke, nacho doritos. Dinner: velveeta , grilled chicken breast, romaine lettuce, flour tortilla, mega thin , hidden valley ranch. Snacks/Other: diet coke, chocolate chip cookies. more...
2538 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
on diet jdamcalister's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jdamcalister's own diet

jdamcalister's weight history

jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

cathysmith recorded a Weigh In at 130.6 lb.
eltubbo updated their Exercise Diary.
kcarrol2 recorded a Weigh In at 138.0 lb.
fjasmine recorded a Weigh In at 219.6 lb.
jacquilaura recorded a Weigh In at 180.2 lb.
Chanel51 recorded a Weigh In at 175.3 lb.
AllieLittles updated their Exercise Diary.
CandissTC updated their Food Diary.