jdamcalister's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
128.1 lb Lost so far: 4.9 lb.    Still to go: 13.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
909 kcal Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.   Breakfast: coffee. Lunch: diet coke, nacho doritos. Dinner: flour tortilla, romaine lettuce, hidden valley ranch, mega thin , velveeta , grilled chicken breast. Snacks/Other: chocolate chip cookies, diet coke. more...
2538 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
on diet jdamcalister's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdamcalister's own diet



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

farmerblue recorded a Weigh In at 217.4 lb.
TAIC69 recorded a Journal Entry and a Weigh In at 314.0 lb.
leonardd recorded a Weigh In at 268.0 lb.
ejpike recorded a Weigh In at 117.8 lb.
efannin recorded a Weigh In at 136.0 lb.
Jasnac recorded a Journal Entry and a Weigh In at 148.8 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Lhouck1 recorded a Weigh In at 147.0 lb.