jdamcalister's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
128.1 lb Lost so far: 4.9 lb.    Still to go: 13.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
909 kcal Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.   Breakfast: coffee. Lunch: diet coke, nacho doritos. Dinner: grilled chicken breast, flour tortilla, romaine lettuce, hidden valley ranch, velveeta , mega thin . Snacks/Other: diet coke, chocolate chip cookies. more...
2538 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
on diet jdamcalister's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdamcalister's own diet



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

jdamcalister updated their Exercise Diary.
jdamcalister updated their Food Diary.
jdamcalister recorded a Weigh In at 140.0 lb.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

Bird Fancier commented on HCB's Journal Entry.
Mistybenner commented on carmen1098's Journal Entry.
IvyStrong updated their Food Diary.
Precis recorded a Journal Entry and a Weigh In at 143.1 lb.
SmellyDelhi recorded a Weigh In at 786.0 lb.
DMZur commented on their Journal Entry.
TBuzzy recorded a Weigh In at 144.6 lb.
knuckles the mgtow monk commented on DMZur's Journal Entry.