jdamcalister's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
128.1 lb Lost so far: 4.9 lb.    Still to go: 13.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
909 kcal Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.   Breakfast: coffee. Lunch: diet coke, nacho doritos. Dinner: grilled chicken breast, flour tortilla, romaine lettuce, hidden valley ranch, velveeta , mega thin . Snacks/Other: diet coke, chocolate chip cookies. more...
2538 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
on diet jdamcalister's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jdamcalister's weight history

jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

gottaloseit2 recorded a Weigh In at 174.5 lb.
whhslaxgoalie recorded a Weigh In at 165.2 lb.
Hermiones Mom commented on mskestrela's Journal Entry.
skinnyminniemonique recorded a Weigh In at 137.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mouthe4t recorded a Journal Entry and a Weigh In at 249.1 lb.
dcwalker recorded a Journal Entry and a Weigh In at 120.5 lb.
sbrunn recorded a Weigh In at 189.2 lb.