jdamcalister's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
128.1 lb Lost so far: 4.9 lb.    Still to go: 13.1 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2013:
909 kcal Fat: 47.93g | Prot: 39.94g | Carb: 76.57g.   Breakfast: coffee. Lunch: diet coke, nacho doritos. Dinner: grilled chicken breast, flour tortilla, romaine lettuce, hidden valley ranch, velveeta , mega thin . Snacks/Other: diet coke, chocolate chip cookies. more...
2538 kcal Activities & Exercise: Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 10 hours. more...
on diet jdamcalister's own diet   losing 0.7 lb a week

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