GEMTAU79's Journal, 18 March 2013

148.0 lb Lost so far: 33.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 61.18g | Prot: 103.29g | Carb: 157.16g.   Breakfast: Fat Free Skim Milk, Egg White, Large Grade A Eggs (Hard Boiled), Cinnamon Toast Crunch Cereal. Lunch: Macaroni or Pasta Salad, Chicken or Turkey Salad, Deli Shaved Honey Turkey, 2% Milk American Cheese Singles, Strawberries, Classic 100% Whole Wheat Bread, Tomatoes. Dinner: Avocados, Classic Balsamic Dressing, Mixed Salad Greens, Beef Tip Round (Trimmed to 0" Fat), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Chocolate Whey Protein Powder, Broccoli Flower Clusters, Cucumber (Peeled), Banana, Classic, Hazelnut Creamer, Sugar. more...

2303 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 43 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 7 hours, Standing - 30 minutes. more...