Shiniquiet's Journal, 22 January 2020

200.9 lb Lost so far: 0 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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618 kcal

Fat: 5.86g | Prot: 41.48g | Carb: 118.34g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Oranges. Dinner: Thomas' Hearty Grains 100% Whole Wheat English Muffins. more...

542 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...