Shiniquiet's Journal, 21 January 2020

202.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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785 kcal

Fat: 14.05g | Prot: 57.74g | Carb: 127.32g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Oranges. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Rice, Green Giant Harvest Protein Bowls Asian Style . more...

547 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...