Weigh In record (no journal entry) for 18 March 2013
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163.0 lb
Lost so far: 29.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1113 kcal
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Fat: 90.18g | Prot: 47.02g | Carb: 40.84g.
Breakfast: celery, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Babybell gouda, cheddar cheese, sweet pepper, Broccoli. Lunch: Red Tomatoes, Ranch Fresh Sour Cream Dressing, salad greens. Dinner: Unsalted Mixed Nuts, ham. Snacks/Other: Roasted Almonds, half cream, whipping cream, coffee, lemon wedge, water. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 35 minutes, Housework - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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