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Colonoscopy prep... looks like I was just full of poo! Hahahaha!
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151.6 lb
Lost so far: 12.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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390 kcal
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Fat: 8.74g | Prot: 17.20g | Carb: 67.63g.
Lunch: Hillshire Farm Naturals Roast Beef, Sargento Colby Jack Cheese Sticks, Mustard. Snacks/Other: Sprite Sprite (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Popsicle . more...
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losing 3.8 lb a week
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 Comments
22 Jan 20 by member: dhatura
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😂 well maybe I should do that because that’s about what I need to lose to get to Onederland 😂😂
22 Jan 20 by member: jcmama777
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22 Jan 20 by member: adamevegod1
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