Weigh In record (no journal entry) for 11 September 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1820 kcal
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Fat: 36.93g | Prot: 53.84g | Carb: 195.52g.
Breakfast: tassimo gevilia cappuccino, fiber one cereal honey clusters with oats, half cup 2% milk. Lunch: progresso traditional split pea soup. Dinner: white wine, sea food medley, swanson chicken broth, butter, mixed greens, red bell pepper, feta cheese, kalamata olives, green salad, ranch dressing. Snacks/Other: trader joe fiberful, trader joe fiberful. more...
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1960 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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