Weigh In record (no journal entry) for 22 January 2020
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184.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1947 kcal
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Fat: 71.82g | Prot: 51.75g | Carb: 279.72g.
Breakfast: Alacer Corp Emergen-C Raspberry, Great Value Classic Roast Ground Coffee, Hostess Glazed Mini Crullers. Lunch: Sugared or Glazed Doughnuts , Cantaloupe Melons , Blueberries . Dinner: Skittles Original, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Rockstar Inc Pure Zero Punched, Bananas , Cuties Mandarin Orange, Old Trapper Original Deli Style Beef Stick. more...
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losing 1.4 lb a week
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