Weigh In record (no journal entry) for 18 March 2013
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141.6 lb
Lost so far: 0.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1193 kcal
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Fat: 33.90g | Prot: 87.00g | Carb: 147.69g.
Breakfast: 1% Fat Milk, Get Active Probiotic Cereal. Lunch: corn salsa, salsa, chipotle romaine lettuce, chipotle black beans, chipotle barbacoa. Dinner: Margarine, Cooked Cauliflower (from Fresh), Green Snap Beans, Baked or Broiled Salmon. Snacks/Other: Clif Bar - Chocolate Chip. more...
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2195 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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