Weigh In record (no journal entry) for 19 March 2013
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139.6 lb
Lost so far: 2.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1047 kcal
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Fat: 37.97g | Prot: 41.56g | Carb: 138.22g.
Breakfast: Snack Cracker, strawberries, Coffee, Get Active Probiotic Cereal, 1% Fat Milk. Lunch: italian dressing jason's deli, salad, ham. Dinner: strawberries, chunky soup sirloin burger. Snacks/Other: Sweet or Dark Chocolate, Snack Cracker. more...
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1709 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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